23 Sep Free Mindful Meditation on Monday featuring Pam Butler
Pam Butler wants to help others find inner peace.
The Fort Lauderdale resident found healing through meditation after months of suffering from post-traumatic stress disorder from a near-death childbirth and the death of her father five days later. Now, the Chopra-Certified Mediation Instructor wants to help others at the free “Mindful Monday Sundown Meditation” at Hilton Fort Lauderdale Beach Resort on Monday, September 26.
Pam Butler leads a free meditation on Fort Lauderdale Beach.
“Come with an open mind and an open heart,” Butler says. “It’s more just really taking the time to unplug and disconnect from our busy days. I teach very simple, very easy comfortable breathing techniques and tools that people can implement throughout the day.”
Butler says no prior experience is needed at this all ages event.