Featured in City and Shore – PAM BUTLER’S BOOK OFFERS TOOLS FOR HAPPINESS

Pam Butler breezes into the coffeeshop wearing a pair of checked yoga pants and a sweatshirt, letters printed across the front that could be a personal mantra: “Dreamer.”

She sits down, exchanges pleasantries, and then suggests we close our eyes. Last time we interviewed Butler, she put a single Hershey’s Kiss in our outstretched hand, encouraged us to feel it, smell it, and, finally, taste it. It was two minutes of thinking about nothing but that chocolate – a little meditation exercise, guaranteed to lower things like blood pressure and heart rate and stress.

Read the full article at: http://www.cityandshore.com/on-the-shore/pam-butlers-book-offers-tools-for-happiness/