Bliss Coaching Programs

Feeling stuck, frustrated, anxious, stressed yet ready to find your way back to balance and bliss? Pam was once exactly where you are, and was able to “Returne to Life” by doing the work, trusting the process and using her Bliss Toolbox. She believes you can do it too!

Personal Bliss Toolbox

Everyone experiences situations that create stress, but you have a choice to live in stress or in bliss.  Research shows that living under stress gets in the way of learning and making quality decisions. Pam knows firsthand that life doesn’t have to be that way.

Everyone experiences situations that create stress, but you have a choice to live in stress or in bliss.  Research shows that living under stress gets in the way of learning and making quality decisions. Pam knows firsthand that life doesn’t have to be that way.

One-on-one sessions are available in person, or via on-line Video Conference (Skype, Zoom, etc).
Schedule Bliss Coaching now!

Family Bliss Toolbox

Why do some families manage better under stressful situations while others crumble?  The difference can be having the right tools to navigate life in stressful times.

Pam teaches the whole family to incorporate practices to handle stress related to school, homework, sports, family dynamics and more.

Reduced stress and anxiety, more energy, better focus, enhanced memory, and more restful sleep are benefits that can be felt by every member of the family. Be ready for whatever life brings you!

Schedule Family Bliss Coaching now!

Corporate Bliss Toolbox

Pam brings her method to the workplace to identify and alleviate stress, burn out and exhaustion. Her Corporate Bliss Toolbox teaches employees to recognize stressors and empowers them with tools to manage workplace obstacles with ease.

Her breathing exercises, meditation and other mindful practices in the Bliss Toolbox will help workers be more productive, foster a happier work environment, fewer sick days, and a better sense of focus and overall well-being.

Schedule Corporate Bliss Coaching now!

Yoga Bliss Toolbox

A Registered Yoga Teacher, Pam uses the physical practice of yoga, breathwork and meditation to help private or group students build strength in the body and relax the mind.

She believes mindful movement inspires greater connection to bliss. Her goal is to see students incorporate these tools into their everyday lives.

Schedule Yoga Bliss Toolbox now!

Meditation Bliss Toolbox

Studies have revealed that after just a few weeks, or even a few days of meditating, many people already start to perceive a reduction in their levels of anxiety and stress, as well as an increase in focus, concentration, and memory.

A Chopra Center Certified Meditation Teacher, Pam will help you explore all meditation styles and find the meditation practice that will suit your lifestyle best.

Schedule Meditation Bliss Toolbox now!

“Whatever life brings, you deserve to live in bliss.”